The biggest misconception is that Parkour is only for young people, or that you have to be in shape to do parkour, when actually, you can do parkour to get in shape! And it's so fun, it never feels like exercise.

I've taken what I've learned over the last 14 years that helped me lose 40 pounds break the chains of depression and pre-diabetes after getting out of the army into this, the Movement Matrix Method.

The mobility routine, bodyweight exercises, and Parkour skills training together, restored my balance, strength, Flexibility and Athleticism as well as massively reducing painful joints and muscle aches.

I've put a comprehensive program together with nine in-depth modules to make you a master of Movement. The modules are:

• Paying Your Dues

• Parkalisthenics

• Ground Game

• Way of the Foot

• Getting Over It

• Perfecting The Climb

• Mind the Gap

• Raising the Bar

• And Skills, Flow and Programming

You will learn how to safely progress your skills overtime, how to find places to train, how to design your own sessions and workouts, how to be a healthy, functional human that moves well and pain-free for many years to come.

Don't put limits on yourself, you can start where you are and take your time. I've helped over 5000 people start their journeys with movement... people over 300 pounds, people over 70 people with fears, doubts and past injuries people just like you.

So if you're ready to take the red pill and escape the matrix of go nowhere and boring exercise routines, join a true community of like-minded adult athletes click below, and let's get your journey started today.

The biggest misconception is that Parkour is only for young people, or that you have to be in shape to do parkour, when actually, you can do parkour to get in shape! And it's so fun, it never feels like exercise.

I've taken what I've learned over the last 14 years that helped me lose 40 pounds break the chains of depression and pre-diabetes after getting out of the army into this, the Movement Matrix Method.

The mobility routine, bodyweight exercises, and Parkour skills training together, restored my balance, strength, Flexibility and Athleticism as well as massively reducing painful joints and muscle aches.

I've put a comprehensive program together with nine in-depth modules to make you a master of Movement. The modules are:

• Paying Your Dues

• Parkalisthenics

• Ground Game

• Way of the Foot

• Getting Over It

• Perfecting The Climb

• Mind the Gap

• Raising the Bar

• And Skills, Flow and Programming

You will learn how to safely progress your skills overtime, how to find places to train, how to design your own sessions and workouts, how to be a healthy, functional human that moves well and pain-free for many years to come.

Don't put limits on yourself, you can start where you are and take your time. I've helped over 5000 people start their journeys with movement... people over 300 pounds, people over 70 people with fears, doubts and past injuries people just like you.

So if you're ready to take the red pill and escape the matrix of go nowhere and boring exercise routines, join a true community of like-minded adult athletes click below, and let's get your journey started today.